Making fitness a part of your everyday life.

One habit at a time.


I get it. There is so much information out there. 


You’ve tried so many approaches. Spent so much time. But nothing really sticks. It’s all too restrictive and unrealistic.


Why is it so freaking complicated to get in shape, be healthy and still live your best life?!


All you want is something that works with your life.


What if I told you there is a sustainable way? That you don’t have to do anything extreme.

Hi! I’m Pat, your online fitness & lifestyle coach.

I empower busy women like you to reach your health & fitness goals by

setting realistic goals that you can actually attain


breaking these down into small sustainable daily and weekly habits to reduce overwhelm


keeping you accountable so you don’t drop off this time

Coaching Services

1-1 Online Coaching 

For those who are ready for a lifestyle change

Find your the flow and reach your goals with personalised training and nutrition adapted to your goal and lifestyle with weekly check-ins and daily communication.

Reveal Season

Get lean on-demand:

lose 3-5 kg in 8 weeks

I'll teach you how you can go lean out anytime you want to with a simple lifestyle structure. This is not an 8-week body transformation program - this is a lifestyle change program.
Next round starts: 8th April '24

Lifestyle Audit and Custom Workout Plan

The starter package

Kickstart your fitness and health journey by getting an assessment of your current lifestyle and first habit recommendations that you can start implementing straightaway.

happy clients

FREE Lifestyle Audit Guide

For all you beautiful humans who've been working out but you just can’t lose the next few kilos...

Empowering you to show up for yourself. Day after day.

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