I was once the girl who felt intimidated in the gym. The girl who was scared of carbs (and what a sad life it was). The girl who was confused about how much cardio she should do or how much she should eat.
It felt like a full-time job trying to figure out what to do without actually knowing whether I’d get the result I wanted. I made okay-ish progress on my own but once I hired coaches and became a certified personal trainer myself, my results went through the roof.
As a sustainable fitness coach, my purpose is to help you skip all the years of trial and error I went through and get you the results you want in a sustainable way.
I want to show women that getting healthy and fit doesn’t have to feel soooo overwhelming. I believe in balance, in figuring out what habits personally work for your life that will take you to your desired goal.
10+ kg weight loss
16 Half Marathons
2x Bikini Competitions
“We are what we repeatedly do… therefore excellence is not an act, but a habit.”
— Will Durant
I developed my coaching philosophy to a healthy and balanced lifestyle through my personal journey over the past 5 years throughout which I lost 10+ kg, ran 13 Half Marathons and got ready for2 NPC bikini bodybuilding competitions whilst I was working in fast-paced 9-5 jobs in tech startups and marketing agencies.
Through this journey it became clear to me that it is not about taking massive action but rather doubling down on small sustainable habits that I could execute consistently.
I learned to show up for myself on a daily basis, even when I didn’t feel like it. This improved my self-confidence and I became more productive and happier overall. I’m living my best life thanks to fitness and I want you to experience this, too.
In this podcast episode you can hear about my path from party girl to bikini athlete to sustainable fitness coach. I share how I left my 9-5 marketing job, sold most of my things and went all in on my coaching business!
I also touch on how fitness can be a great way to start building the muscle of consistency and discipline. Hope you enjoy this episode!
My mission is clear...
I want to show you what you’re capable of with small consistent changes. I’m here to help you figure out what a healthy lifestyle means to you and then guide you to that place in a sustainable manner, whilst teaching you tips & tricks and improve your knowledge about training and nutrition that you’ll be able to use for the rest of your life.
FREE Lifestyle Audit Guide
For all you beautiful humans who've been working out but you just can’t lose the next few kilos...
