An 8-week semi-group x semi-private lifestyle change program
Start date: 15th April
Lose 3-5 kg fat, 5-7 cm from your waist,
get definition in your arms & legs to rock those summer dresses.
And learn my repeatable structure so you know how to lean out whenever you want in the future.
See the results women from all over the globe got with me:
If you're here, I'm willing to bet that...
☀️ You want to look f*ckin' hot for summer
💅 You are an action-taker and here is what you're already doing:
🏋♂️ You are working out 3-5 times/week and eat generally healthy
🥛 You’ve been eating more protein, probably bought some kind of protein supplement and drink it religiously every day
⏰ You’ve been doing this for at least 2-3 months and despite your efforts it is not working
😣 The most you’ve managed to lose was 1-2 kg or worse: nothing happening at all
😣 Your arms and legs are not getting leaner
😣 You still feel uncomfortable wearing sleeveless tops
😣 You work out in a baggy t-shirt or a hoodie to cover your belly when you really want a snatched waist
You have not been putting in all of this work to get 0 results...
You know you are capable of more, you just need guidance.
By mid-June you'll look and feel freaking hot 🔥 but I want you to be clear:
❌ This is not an 8-week transformation program
✅ This is a Lifestyle change program where you'll learn how to lean out and drop kilos and cms from your waist when you want for the rest of your life
Picture this...
👗 8 weeks from now you are walking down the street in a cute summer dress on your way to happy hour feeling on top of the world!
💅 You are proud of the work you have done...
your toned shoulders,
your slim waist,
and knowing that you can put on any summer outfit and feel this way!
You stuck to the plan,
lost 3-5 kg / 5-10 lbs
and gained the knowledge.
And know exactly that your happy hour drinks are not going to take your progress away!
REMEMBER: IT IS NOT A CRIME TO WANT TO LOOK HOT AND SEXY! 🔥
YOU CAN LOVE YOUR BODY AND STILL WANT TO BE MORE TONED!
The curriculum:
W1 & W2
Conduct Lifestyle Audit
Set up your personalised habits
Get familiar with your workouts
W3 & W4:
Level up in your routine based on your progress
Practice new habits
W5-W8:
Keep progressing and pushing weekly
Rinse and repeat, see the lines appear
Throughout:
You'll check in bi-weekly with my proven system and set your goals for the next 2 weeks based on my teachings
Then you check-in with me via a 15-min video call so I can look over your plan and make sure you're doing things right (check-in dates are: 29/4, 13/5, 27/5, 10/6)
Daily message access to Pat via a group chat (Mo-Fri)
After 8 weeks you'll walk away with the knowledge and practice to keep living a fit lifestyle and control your body shape whenever you want to!
