Lifestyle Audit & Custom Workout Plan

If you stopped making progress or don’t know where to start

This is for you...

If you've been on your fitness journey for a while but you stopped making progress and you're not sure why... and you just want a professional to tell what you need to dial in in your current routine to start seeing results again.

If you're relatively new to fitness and you want to have a go at it alone but you want a professional to tell you where to start exactly.

We will look at what you’re currently doing, make sure that your goals are realistic and you’ll get the exact steps to start moving into the right direction.

GET LIFESTYLE AUDIT AND CUSTOM WORKOUT PLAN

What it looks like...

What it contains:

An assessment of your current lifestyle (1-week audit)

1 x 55-min coaching call with me to discuss anything and everything you need to continue your road to success

You’ll walk away with a clear, personalised strategy & workout plan that you can start using straightaway:

Personalised calorie and macro plan

A 12-week custom training plan in my app built specifically for you

Recommendations for steps, cardio and other daily habits to support your goals

LET'S GET STARTED!

Step 1

Sign Up 🪄

Yay! It’s time to start making moveeees again. Let’s go, Superstar! As a first step, sign up here.

Step 2

Look at together what you’re doing 📈

Follow the instructions in my app to do a 1-week audit of your current lifestyle and then fill out an Assessment Form.

Step 3

Coaching Call & Personalised Plan 📞

We will dive deeper into your assessment discussing nutrition, workouts and mindset in a 55-min coaching call and you’ll receive your personalised roadmap for your fitness journey.