1:1 Online Coaching for the perfectionist woman that is working out and eating healthy but still doesn't like the way she looks
The results you can expect
You will lose the stubborn fat that you have convinced yourself is just a part of who you are now and will never go away (trust me it is possible)
You will start to see the definition in your muscles so that you have that “toned” - she works out - physique that makes you the “fit girl” in your circle of friends!
You will lose 7 - 10 cm from your waist - without question.
The 1:1 coaching program that will finally help you lose the stubborn fat that you thought would never leave your body by making small lifestyle adjustments and habit changes.
🏋️♀️ Always committed to my health and well-being, working out 5-6 days a week, eating all the protein and vegetables, but my body still didn't look lean.
🪞 I remember looking in the mirror, feeling defeated and frustrated, wondering why all my hard work didn't seem to pay off.
My next thought was:
AM I DOING THIS FOR NOTHING?
👉 I realised that I was not the only woman working out 5 days a week, eating my fruits, veggies and protein supplements and still not seeing any change in the shape of my body.
🌟 NEXT LEVEL YOU is where help you - the perfectionist woman - finally lose the last 5 kg of fat that will not go away and be totally obsessed with your new body!
I have done over 1,100 fitness and nutrition checks-ins with women all across the globe, all shapes and sizes, and I can spot in just a few minutes of our conversation what you need to fix and adjust to get your own results!
🔍 We are going to look at your current nutrition and make adjustments and a plan to fit your lifestyle and goals!
🏋️♀️ We're going to set up a custom workout program that you can maintain and balance with our current workload and family!
🌟 I will coach you on how to fully integrate nutrition and exercise into your life until it becomes second nature and you are just as consistent as you are with showing up for work!
🧩 I'm going to show you how to navigate the external factors of fat loss like the scale, what you say to yourself when you look in the mirror and all of the mind f*ckery that comes up when you are looking at your body.
🏋️♀️ You are working out 3-5 days a week, eating healthy and your body is still not changing!
🚀 You’re high-achieving in all other aspects in your life so you want the same results in your body
✔️ You know that you’re doing mostly the right things but you also know that there's something that you’re missing, otherwise you’d have changed by now
🔥 You are an action-taker and respond well to coaching - if I give you direction you’re going to take action
👯♀️ You want a coach that feels like a partner... one that knows what you're going through and who really cares and is by your side no matter what
Your training plan is developed for your schedule and equipment available. It will be a mixture of workouts that come in an app, cardio, steps and whatever you like or is needed for your specific goal.
Nutrition Guidance
Using the flexible dieting approach I’ll tailor your macronutrient and calorie targets to your goals. I’ll teach you to make the right choices whilst working on your relationship with food.
Weekly Check-Ins
You’ll fill out a check-in form every week for accountability and to track of your progress. We’ll optimise your goals, celebrate victories and overcome challenges together.
Daily Communication
You can reach out to me any time with any challenges or wins you have throughout the week. We’re a team and I’m with you on this journey the whole time. Let’s gooo!
If you're presented with two choices, let me ask you what you want...
To continue what you're doing,
wasting your time,
wasting your energy,
and see absolutely nothing changing.
Get a step-by-step plan that is designed with YOU in mind.
Custom to YOUR goals,
to YOUR life.
One that if you follow, you'll see the results that you want.
Would you rather be in the same place 3 months from now...
or would you be rather be well on your way to one of my transformation photos above?⬆️
STEP ONE
Get to know each other 📞
Book a free call to get to know each other, talk through your goals and the next steps.
STEP TWO
Lifestyle Assessment & Getting Your Plan 📈
After signing up, you’ll fill out an assessment form with details of your current lifestyle and I’ll build your plan. We’ll then have an onboarding call.
STEP THREE
Let’s get started & keep accountable 🚀
Let’s gooo, Superstar. We will kick off with a call and will be checking in weekly for accountability and tweaking your plan when needed.
If you want to get started but feel like you don’t need the weekly accountability and structure of 1-1 coaching, I also offer one-off Lifestyle Audit Coaching calls to kickstart your journey.
